Growing up, I always had this preconceived idea that pregnancy would be beautiful. I imagined a beautiful round belly, glowing skin, and feeling lots of [...]

Baby #3 at 37+4 weeks.. what an amazing journey this has been so far! As with my previous pregnancies I have been extremely blessed to [...]

I loved my experience with the Breakthrough program, particularly over the final 8 weeks where I was coached by Demi. I had some life stuff [...]

Competing has always been something I have wanted to do. I spent years and years (approx 10 years) following the sport of bodybuilding and admiring [...]

This is a box of programs and plans from naturopaths nutritional medicine practitioners and just people who will sell you a quick fix programme. I’d [...]

I was so lucky to come across the amazing Jess Hull when I reached out to Alice Round enquiring about coaching last 2018. Anthea - [...]

Demi was the first person I had as a coach and she has definitely shown me just how important and beneficial having someone coach you [...]

Over the past years, I've worked a lot on myself both physically and mentally. Following flexible dieting and being more accountable, I have been able [...]