Being a part of the Breakthrough program has been one of the best things I have done for myself physically and mentally. I have learnt [...]

I came to Alice 11 months ago now because I was tired of training so much and feeling like I wasn’t getting anywhere. I was [...]

Six months ago, I was a little lost with my fitness goals and quite undecided as to whether or not I wanted to compete again [...]

I started coaching with Alice just under 2 years ago as a lifestyle client. I had just finished my cert 3 & 4 as a [...]

Hi! My name is Sylvia, mother of two (now 2 and 5 yrs old), part-time job beautician. I started lifting weights for the very first [...]

I began working with Alice in August 2016 initially as a lifestyle client. I had previously been working with 2 coaches but did not have [...]

I started training with Alice roughly two years ago. I had been doing various training prior starting with crossfit and then being coached in strength [...]

Before I started with Alice I was training at a High Intensity and lifting Heavy 6 days a week if not 7 some weeks. I [...]