FIND YOUR STRONG | TEAM ROUND

My number one aim with all of my coaching programs is to help you to become the best version of you. I want to help you understand the science of nutrition and training and to assist you with mindset to take care of your bodies for your longer term health as well as your short term goals.

I don’t want you to feel like you have to live on low calories or to fear the gym. Health and fitness affects so many more aspects of your life, than most people realise. It can affect mood, relationships, work, confidence; sleep, energy, hormones and so much more that I feel it needs to be such a big part of your life.
Through our coaching programs, I want you to be empowered through exercise and training and to use it as a tool to enrich your life, and not have it become something you obsess over.
Finding Your Strong is the tagline we live by at Team Round. Whether that’s in the gym, mentally, physically, emotionally, whatever helps you to feel empowered.
Our training is about more than just coaching but helping you to put together the pieces of your life, to help you become the best version of you.

MEMBERSHIP ONLY

– Access to weekly updated content
– Hundreds of training & nutritional videos
– Discounts on team round services
– Discounts on seminars/camps
– Member only live check ins with Alice Q & A
– Daily support group
– Downloadable tools for tracking & training
– Access to over 10 years of content exclusive to you as a member!
from $9.99 per month (first 100 members)

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ONLINE COACHING WITH ALICE

– Work with Alice 1:1 on a weekly basis
– Guaranteed results
– Customisation with all Training Programs, Nutritional Plans and education
– Customisation at all levels, programs that are tailored to your lifestyle, mindset, goals and injuries
– You gain FULL access to the online membership forum as well as special sections for premium only clients

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PREMIUM COMPETITION PREPARATION

I want Alice’s help with getting me ready for a bodybuilding show (females only)


– Work with Alice one-on-one on a weekly basis, and more frequently coming into your shows
– Nutrition, training, cardio, and supplements guidelines adjusted and customised weekly
– Posing, bikini choices, tanning, hair, make up and presentation, choosing shows and divisions
– Where available Alice will aim to attend your show within Australia

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FACE TO FACE COACHING

I Want Alice’s Help in the Gym and a Kick Ass Session
This option could include 1:1 Personal training (spaces limited), Semi Private training, Body Composition Analysis, HIIT Training, Strongman/Bootcamp Training.

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Not sure which service is right for you?

CONTACT ALICE ROUND TODAY