Episode 18 we discuss everything IFBB for females. We say all female categories as we are talking bikini, figure & physique for females and the judging criteria. Also posing, symmetry, presentation, do and do not’s of getting on stage. Off season tips and dieting advice for newbies. Special guests, Summer Bernard and Emilie Jean Bisgrove IFBB Australia Pro League State and National judges and your co-host Alice Round