S2 EP 17- Joseph Mencel Unleashing a Winning Mindset

Episode 17 chats with Entrepreneur, Massive Joe’s CEO/IFBB Mens Physique Pro & Show Promoter Joseph Mencel. About everything from business start up to competing in bodybuilding and life goals and planning.
Joe gives great insight into his thought process behind touch decision making. Also how to be more efficient and productive and how to really show to to win every single day of your lives.
Contact/questions: info@aliceround.com
Your Hosts: @mclaneytrained @aliround


S2 EP 16- Setting your 2019 up for WINS, goal setting & reflection with your hosts

Episode 16 your hosts Sean & Alice will discuss goal setting for 2019, setting SMARTER goals, not just SMART but smarter. Also touching on reflection on 2018 and how important reflection is in the pursuit of forward progress. Why some people get results & others don’t and how to overcome past failure in order to succeed and set up your year for results.
Contact our hosts @aliround @mclaneytrained info@aliceround.com sean@mclaneytrained.com

Episode 15: Contest Prep Mindset

Episode 15 with hosts Alice Round & Sean Mclaney touch on the mindset associated with bodybuilding/contest prep. Also giving tips on navigating the lows and highs. Discussing the various mindsets you may go through in prep and how to assure you stay motivated & positive when times get tough!
Contact our hosts @aliround @mclaneytrained info@aliceround.com sean@mclaneytrained.com

Episode 14: Online Coaching & Body Image Social Media Pressure with Sami Rose

Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of online coaching to run through the pros and cons as well as pressure on females in the health space and body imagine online. Talking comparisson and self doubt and more hot body image topics. Enjoyed it? Leave a review and 5 stars! Email questions to info@aliceround.com

Episode 13: The Secrets to GAINS part 1

Episode 13:
Hosts Sean Mclaney and Alice Round discuss all things GAINS aka hypertrophy in this episode. Understand how growth actually occurs and then how you can apply these principles in the gym. We discuss the 3 way gains occur and where your time is best to be spent and structured with exercise, rep range and intensity methods.
To get in contact sean@mclaneytrained.com, info@aliceround.com