PODCAST2019-03-18T23:33:29+08:00

Episode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1)

In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women’s menstrual cycles. Is there such a thing as a “normal cycle”? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormonal issues and offer potential practical strategies to improve their health and wellbeing. Stay tuned for part 2 in the next episode!

Episode 24: Exercise Selection

In this episode of BBB, we get stuck into comparing similar exercises, answering why you or your coach would program X over Y for your morphology & biomechanics; which exercises would suit your goals better than other, also throwing in a few exercises that we feel should be left for the ‘Gram and not for actually training. Enjoy!
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Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ

A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren’s transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed her approach to dieting and nutrition and how she live’s and breaths a flexible lifestyle that allows results year round. Questions- info@aliceround.com

Episode 22: Evidence based nutrition and calling out industry gimps with Martin McDonald

A hilarious interview with guest Martin MacDonald from MAC nutrition on correcting nutrition and miss information and talking everything from nutritional courses to fitness industry BS and everything in between.
Martin is a world leader in the online nutrition coaching space and has over 13 years of industry experience. Find martin @martinnutrition or #macnutritionuni

Episode 21: What is the BEST dieting/nutritional approach for YOU?

Your hosts Alice Round & Sean McLaney discuss Meal Plans, Flexible Dieting, IIFYM and everything in between in terms to the approach you take to nutrition for optimal results. 
We delve into the pros and cons of varied methods so that it can help you understand what would be the best fit for YOU specifically and give you a bit of insight into also improving your relationship with food in the process. Questions info@aliceround.com