PODCAST2019-03-18T23:33:29+08:00

Episode 29: Binge Eating & Q&A

In this episode of the BBB, we outline and discuss the differences between binge eating, unconscious eating and conscious excessive consumption, followed by a Q & A session on this topic of discussion. 

Episode 28: The ups & downs of Fertility & Conception

In this episode of BBB, we go ballllllllls deep into the highs and lows of conception & fertility and share what Alice and I went through on our journey to make a wee baby! Tune in for some funny stories, some science and some good tips.

Episode 27: Fitness industry growth & social media with Perth Fit Fam

In this episode of BBB, we interview Brendon McCormack, the man behind & the face in front of Perth Fit Fam, covering topics such as how Perth Fit Fam came about; the traits of a successful person; adapting and growing with the fitness industry to stay in front; how to successfully use social media with some top tips to grow your audience, along with some good stories about chaperoning Ronnie Coleman, his journey from drug & alcohol addiction to the church and some good ice breakers too!

Episode 26: PED’s, Steroids & the Female Body with Victoria Felkar (Part 2)

In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria Felkar, where we discuss all things STEROID related, encompassing contraception, Performance Enhancing Drugs (PED’s) and even some medications such as Corticosteroids and how they can affect women in both the short and the long term, including potential unwanted negative side effects. DISCLAIMER: We do not condone drug use as Anabolic Androgenic Steroid use is illegal in Australia

Episode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1)

In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women’s menstrual cycles. Is there such a thing as a “normal cycle”? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormonal issues and offer potential practical strategies to improve their health and wellbeing. Stay tuned for part 2 in the next episode!