PODCAST2019-03-18T23:33:29+08:00

Episode 26: PED’s, Steroids & the Female Body with Victoria Felkar (Part 2)

In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria Felkar, where we discuss all things STEROID related, encompassing contraception, Performance Enhancing Drugs (PED’s) and even some medications such as Corticosteroids and how they can affect women in both the short and the long term, including potential unwanted negative side effects. DISCLAIMER: We do not condone drug use as Anabolic Androgenic Steroid use is illegal in Australia

Episode 25: Female Hormones, Menstrual Cycles & Fertility with Victoria Felkar (Part 1)

In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women’s menstrual cycles. Is there such a thing as a “normal cycle”? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormonal issues and offer potential practical strategies to improve their health and wellbeing. Stay tuned for part 2 in the next episode!

Episode 24: Exercise Selection

In this episode of BBB, we get stuck into comparing similar exercises, answering why you or your coach would program X over Y for your morphology & biomechanics; which exercises would suit your goals better than other, also throwing in a few exercises that we feel should be left for the ‘Gram and not for actually training. Enjoy!
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Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ

A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren’s transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed her approach to dieting and nutrition and how she live’s and breaths a flexible lifestyle that allows results year round. Questions- info@aliceround.com

Episode 22: Evidence based nutrition and calling out industry gimps with Martin McDonald

A hilarious interview with guest Martin MacDonald from MAC nutrition on correcting nutrition and miss information and talking everything from nutritional courses to fitness industry BS and everything in between.
Martin is a world leader in the online nutrition coaching space and has over 13 years of industry experience. Find martin @martinnutrition or #macnutritionuni