Life is too short not to EAT THE BROWNIE
Life is too short not to eat them -- DELICIOUS FUDGEY BROWNIES 😋 Now, most people see this and classify this as a “BAD” or a “CHEAT” food. There may even be guilt associated if [...]
Tracking Macros vs. Meal Plans — The Pros and Cons
Look at this epic salad we got - YUM!!! * tracking macros * One of the reasons I love tracking macros is the fact that you can make your own food choices. It means if [...]
Does Fruit Cause Fat Gain?
It’s all fun and games until someone tells you fruit makes you fat... 😦💔🍎 Interesting topic. If you’ve ever sat down about to have a beat down with a bowl of fruit salad and some [...]
Eating Our Feelings
Eating our feelings with Breakthrough coach Jess. No, we didn't devour this plate. A lot of the time, I have clients tell me they struggle with emotional eating or mindless eating. At [...]
Q & A Reducing cellulite, The right diet post disordered eating & When to adjust macros
Q & A VLOG- You asked I answered! Reducing the un wanted lady lumps aka cellulite.... Talking Cellulite reduction, If your struggling with adjusting your macros how do you do it and when, pregnancy [...]
Understanding Dietary Fibre
What is Dietary Fibre? Dietary fibre is the part of plants taken as food, which passes mostly undigested into the large bowel (colon). There are two major types of fibre, soluble and insoluble. Some fibres are [...]
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