Eating Our Feelings
Eating our feelings with Breakthrough coach Jess. No, we didn't devour this plate. A lot of the time, I have clients tell me they struggle with emotional eating or mindless eating. At [...]
Q & A Reducing cellulite, The right diet post disordered eating & When to adjust macros
Q & A VLOG- You asked I answered! Reducing the un wanted lady lumps aka cellulite.... Talking Cellulite reduction, If your struggling with adjusting your macros how do you do it and when, pregnancy [...]
Understanding Dietary Fibre
What is Dietary Fibre? Dietary fibre is the part of plants taken as food, which passes mostly undigested into the large bowel (colon). There are two major types of fibre, soluble and insoluble. Some fibres are [...]
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