Eating Our Feelings
Eating our feelings with Breakthrough coach Jess. No, we didn't devour this plate. A lot of the time, I have clients tell me they struggle with emotional eating or mindless eating. At [...]
Social Media is NOT Real Life
SOCIAL MEDIA IS NOT REAL LIFE I remember doing this quick shoot in the gym for work and having the photographer go “grab a weight.” No warm up, act natural and just casually overhead [...]
Q & A Reducing cellulite, The right diet post disordered eating & When to adjust macros
Q & A VLOG- You asked I answered! Reducing the un wanted lady lumps aka cellulite.... Talking Cellulite reduction, If your struggling with adjusting your macros how do you do it and when, pregnancy [...]
My Top 5 Tips for Being a Successful Personal Trainer in WA
So you want to be a successful personal trainer in WA? It seems to be the industry that everyone wants to get into -- the industry where people believe the job is easy, money is [...]
Hitting Plateaus in Fat Loss and Redefining Progress
Hitting Plateaus and Progressing What I mean by that is that scales can be a real asshole. Your weight can one day be down and the next day be up! Scales can have you turn [...]
Check Yourself Before You Wreck Yourself (and Your Diet) – Some Simple Tips!
Why is it that you have days where your diet is ON POINT? And days where you feel like destroying a box of chocolates? You can have the most amazing diet plan written, perfect macros [...]
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