When Knowledge Is Power: Can Education Help Overcome Your Obsession with The Scale???
“Hi, my name's Jess and I used to be a scale-oholic”… Scale obsession All jokes aside, it's true! Long before I was a coach, I suffered for several years with an eating disorder and my [...]
My HG Pregnancy Experience
I had so many expectations around pregnancy. I expected first and foremost to feel like a whale from the get-go and gain a tonne of weight. I expected to have morning sickness for maybe [...]
IVF – The Good, The Bad, and The Ugly (Part 2)
In my last blog, I wrote about my experience so far with IVF. I wrote about what to expect, the costs, the time, the mental strain and although honestly, I also realise it probably didn’t [...]
Eating Disorders & IVF – The Good, The Bad and The Ugly (Part 1)
PT 1: WHAT TO EXPECT & HOW TO SURVIVE As I sit here writing this, I never imagined at 31 I would be undergoing fertility treatments. In fact, I grew up with my mum telling [...]
Eating Our Feelings
Eating our feelings with Breakthrough coach Jess. No, we didn't devour this plate. A lot of the time, I have clients tell me they struggle with emotional eating or mindless eating. At [...]
Social Media is NOT Real Life
SOCIAL MEDIA IS NOT REAL LIFE I remember doing this quick shoot in the gym for work and having the photographer go “grab a weight.” No warm up, act natural and just casually overhead [...]
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